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Our cods are mild, sweet flavor and large flaky white meat with lots of protein and less cholesterol. You can use our cod recipes and bake, broil, grill, poach, sautÃ© or deep/pan fry it for delicious flavor. It works great with soups and stews. Cod livers are also processed to make cod liver oil, which is an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
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